This plan is designed to build you up as a runner. This plan will take you from your first few steps to running continuously over the 6 week period. It will gradually condition your body to withstand the movement of running and motivate you to continue to run after the 6 weeks is up.
If you have had a long-term break from running, or have never run before, this plan is perfect for you.
What you will get:
Specific training plan built around your current running ability
Advice and knowledge on how to condition yourself as a runner
Key strength tactics to build power and protect your body against injury
Motivation to continue stick to your current plan
On-going support with coach throughout plan when requested