No matter what level of running fitness you are currently at, this plan will provide you guidance to get fitter, faster and stronger.
You could be an experienced runner, an every-day jogger, or have just finished the ‘Beginner’ running plan, this option will work for you. If you are training for a 10km distance or under, use this option to build up to your race.
What you will get:
Specific training plan built around your running goal depending on your current ability and where you want to be
Guidance on how to condition your body as a runner
Key running specific strength exercises on how to build power and protect your body against injury (on request)
Mental guidance through the plan to continue to work towards your goal
On-going support with coach throughout plan when requested