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RUNNING PROGRAMS

BEGINNER PROGRAM
60.00

This plan is designed to build you up as a runner. This plan will take you from your first few steps to running continuously over the 6 week period. It will gradually condition your body to withstand the movement of running and motivate you to continue to run after the 6 weeks is up.

If you have had a long-term break from running, or have never run before, this plan is perfect for you.

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CUSTOM PROGRAM
from 70.00

No matter what level of running fitness you are currently at, this plan will provide you guidance to get fitter, faster and stronger.

You could be an experienced runner, an every-day jogger, or have just finished the ‘Beginner’ running plan, this option will work for you. If you are training for a 10km distance or under, use this option to build up to your race.

length of plan:
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HALF MARATHON PROGRAM
from 80.00

Purchase a Personal 8 week or 12 week Running Plan to smash your Half Marathon.

This plan will provide you guidance to train for your next 21.1km race. Your plan will be personalised to begin at your current level of running fitness and designed to fit into your life-style to be as achievable as possible.

length of plan:
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FULL MARATHON PROGRAM
from 100.00

Purchase a Personal 12 week OR 16 week Running Plan to smash your Marathon goal.

This plan will provide you guidance to train for your next Marathon race. Your plan will be personalised to begin at your current level of running fitness and designed to fit into your life-style to be as achievable as possible.

If you are an experienced Marathon athlete, a 12 week plan can fast track you to your goal. If this is your first Marathon, a 16 week plan is recommended. If you are running an Ultra-marathon, a 16 week plan is also recommended.

length of plan:
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