A program for runners of any level.
female personal coaching
A personalised approach to the performance of you.
The female runner.
We are a group of experienced female athletes and running coaches who want to lead, inspire and educate other female athletes on how to approach training in a holistic and healthy way. We focus on the physiology of the female body and how best to work with our hormonal cycles to fulfil our potential in performance.
"We’re all born to run. We’re not born fit, we’re not born fast, we’re not born strong. But we’re all born with unlimited potential to be the best athletes we can be. Take that potential, and run with it"
— Lydia O’Donnell
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